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Great ways to detox your mind

Updated: Jun 22, 2022

  1. Give your brain space. Is your mind feeling cluttered? One of my favorite ways to free up space in my mind is to do a brain dump.

  2. Reduce noise & negativity. If you’re anything like me, you easily absorb other people’s energy. That’s why it’s so important to be around positive and good-humored people.

  3. Go to your happy place. Identify what calms your mind instead of overwhelming it. This could include activities like meditation, reading, yoga, or watching your favorite TV show.

  4. Reduce distractions. One of the reasons we get overwhelmed and distracted is because we love to multi-task.

  5. Schedule time to reset. Grab your planner and pencil in time to brain dump, stay away from social media, and do activities that keep your mind calm.

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